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Email: contact@guttogrow.com

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What better week than Women’s Health Week to share some exciting news—‘Gut to Grow’ is officially launched and now accepting online clients! 🎉

You can find me at www.guttogrow.com (link in bio).

Nutrition consultations are

Buckwheat pancakes with a blueberry compote 🥞✨

Using buckwheat flour in your pancake recipe is a great way to increase the vitamin, mineral and fibre content of your pancakes. ☝️

Buckwheat is an ancient grain and is naturally gluten free (despite

Let's talk gut health. What does it mean? 🤔

Our bodies are made up of a diverse range of microorganisms (bacteria, viruses, protozoa and fungi). Most heavily populated in the large intestine, these microorganisms take part in various processes and

✨snackin' 😋

Anyone else been known to graze? There's nothing better than a good snack in my opinion.

🔹Alpro yoghurt
🔹Frozen berries
🔹Chia seeds
🔹Cacao nibs
🔹Coconut flakes

Cacao nibs are great for adding crunch. Next up - granola!

I'm go

Chicken broccoli bake - a childhood favourite of mine.

This is a low fodmap version (per portion) but you can tweak it based on your requirements or preferences.

This made 2 servings 👩&zwj;🍳

Ingredients:
▶️ 150g broccoli florets
▶️ x1 large c

Cinnamon banana bread with walnuts and chocolate 😍

@thehappypear recipe.

(Trying to hold on to my Irish roots 🇮🇪)

Risotto is possibly one of my favourite dishes! My amazing friend @fandingacatarina taught me this one &hearts;️

This recipe can be tweaked to make it strictly low fodmap..or it's flexible if you'd rather add/avoid certain ingredients based on your

Having touched on this previously, IBS can be a tricky one to diagnose.. It's not as simple as visiting your GP, carrying out a test and waiting for a positive or negative result. 👨&zwj;🔬

Diagnosing IBS involves your GP ruling out other more sinis

Tomato baked eggs 🤤

Another very easy yet satisfying one.

There's so many ways to make this dish. This is what I've done in the past to make it both low fodmap, and friendly on my stomach.

I just used whatever was in my fridge by the way (you'

The beauty of a quick and easy lunch 👌🏼

If anyone else is like me and you tend to leave making your lunch until the last minute then this one's for you.

Ingredients - literally whatever veg you have, a tin of tuna and some garam masala..

I used:

A freshly baked loaf of bread topped with sunflower seeds and yellow floral petals in a metal baking pan, surrounded by a bowl of flour, a jar of black pepper, a glass of beer, an open notebook with handwritten notes, a carton of cracked eggs, and a jar, on a rustic wooden table.